How to manage diet during gym and workout.

Fitness supplements can be categorized into several groups based on their functions, ingredients, and benefits. Here are some common categories:

• Protein Supplements: These supplements provide additional protein to support muscle growth, repair, and recovery. Examples include whey protein, casein protein, and plant-based proteins like pea and rice protein.
• Creatine Supplements: These supplements increase muscle strength, power, and endurance by increasing the production of ATP (adenosine triphosphate), the energy source for muscle contractions. Examples include creatine monohydrate and creatine hydrochloride.
• Vitamin and Mineral Supplements: These supplements provide essential vitamins and minerals that are important for overall health and athletic performance. Examples include vitamin D, calcium, and magnesium.
• Amino Acid Supplements: These supplements provide individual amino acids or blends of amino acids that support muscle growth, recovery, and overall health. Examples include branched-chain amino acids (BCAAs) and glutamine.
• Carbohydrate Supplements: These supplements provide easily digestible carbohydrates that help replenish energy stores during and after exercise. Examples include dextrose, maltodextrin, and fructose.
• Fat Burners: These supplements help increase fat loss by increasing metabolism, suppressing appetite, and improving fat oxidation. Examples include conjugated linoleic acid (CLA), green tea extract, and caffeine.
• Post-Workout Supplements: These supplements provide a combination of carbohydrates, protein, and other nutrients to support muscle recovery and growth after exercise. Examples include post-workout protein shakes and recovery drinks.
• Pre-Workout Supplements: These supplements provide a combination of ingredients that help increase energy, focus, and endurance before exercise. Examples include pre-workout energy drinks and pre-workout powders.
• HMB (beta-Hydroxy beta-Methylbutyrate) Supplements: These supplements provide HMB, a metabolite of the amino acid leucine, which helps reduce muscle damage and soreness after exercise.
• Nitric Oxide Boosters: These supplements increase nitric oxide production, which helps improve blood flow and exercise performance. Examples include beetroot juice and L-arginine.
• Antioxidant Supplements: These supplements provide antioxidants that help reduce oxidative stress and inflammation caused by exercise. Examples include vitamin C, vitamin E, and Coenzyme Q10.